“Change is hard but it is exciting. It takes self-reflection, insight, and actions to get out of your own way. Living life with gratitude, courage, and knowing how to conquer our fears is living in favor of us. I believe our thinking, beliefs, and feelings hinder our ability to love and live kindly. We tend to live with cognitive distortions and automatic negative thoughts that move us to behave, feel, and live in the most stressful and powerless manner. I want to be the person to help you examine yourself with love and kindness and create an alliance with you to give you the courage to confront what has led you to lose balance”.
— Donneshia
SHE NARRATES SELF-LOVE
A collection of coaching services for the
woman ready to self-love.
What will I gain from self-love coaching (results)?
Imagine what it will be like to know and believe…
YOUR STORY IS YOUR POWER AND WHEN YOU LEAN INTO THIS POWER YOU NARRATE A RELATIONSHIP WITH LIFE that ENCOURAGES YOU TO “BE” and “DO” SELF-LOVE.
When this message is further unpacked things start to shift...
Having a renewed relationship with yourself and life.
Have increased confidence.
Trusting of your own thoughts and learning to respond to others assertively.
Knowing when to say no and yes and sticking with it.
Recognizing and responding to situations with resilience.
Learning to set boundaries and define your personal peace and happiness and acting on it.
Identifying your strengths and weaknesses. Unlocking your potential.
Learning how to be calm in the most vulnerable moments.
Mindfulness.
Becoming aware of opportunity and accepting unwanted emotions but recognizing the lessons.
Handling stress and anxiety in the most resilient way.
Transitioning into an empowerment that motivates you.
You are offered a personal experience to self-love and wellness that know one can describe but you.
How does self-love coaching sessions work?
(topics we can cover)
From the comfort of your couch we will conduct zoom calls (video or no video) weekly, biweekly, or according to our agreed meeting frequency. We will explore your definition of self-love, we will discover storytelling, and narrate and edit chapters of your life that appear to be leaving you feeling stuck. We will look for reoccurring themes and use your strengths to help you with transformation.
We examine externalizing factors that are not giving you peace. Together, we will explore and identify irregular patterns of thinking, automatic negative thoughts, barriers, and boundaries. You will understand how statements such as “I should” or “I should have” hinder your growth. We will talk and explore those things that make you smile, get you excited, and feeling good. These are just some of the things that will be covered in sessions.
I will ask you empowering and motivating questions to help you get to the answers. I offer and give to you a team effort. As a team, you are the expert to your life, and you have allowed me to go along this journey with you being your compass. This is not only me talking but you are talking. I want you to ask questions, be curious, and present your ideas. It is important for you to start to believe your thoughts matter and you are valuable.
Motivation for you to win does not occur only during sessions but after sessions as well. Homework from session to session will be given to have greater impact on you growing into your truth, strength, passion, and self-love. I will follow up with you via power emails weekly or biweekly to check on progress, any setbacks, and or just as a sounding board. Remember, you have someone cheering for you all the way to the finish line!
How do I know I am ready to choose self-love coaching?
Self-Love Coaching is suitable for women who want to experience a higher self and learning to put themselves in high regard. In my experiences, I find women struggle and are challenged with thoughts and feelings such as those below this line. Read them for yourself. If you experience even one, then Self-Love Coaching is for you.
I do for everyone else except for me all the time and i want to stop doing that!
I find myself feeling angry all the time and it feels like for no reason!
I am yelling all the time!
I seem to run from everything!
Why do I keep attracting the same type of men or women?
I am tired of telling the same story over and over again!
I feel stuck!
Is it me or am I crazy?!
I could be in the middle of something, just anything, and I’ll just start crying!
Walking away and saying “no” is hard.
Even when I’m with my kids, I can’t focus on them and I know they are suffering because of me.
I just want to be better, but I just do not know how!
I want to get over my fears!
I am not sure I want to stay in my relationship, I don’t know any more why I continue to stay!
I keep self-sabotaging! ( ex. assuming or creating mental scenarios as your evidence which creates anxiety, fear, worry, etc.)
I am not sure why I am here! (what is my purpose?)
There is nothing good about me!
I feel lost!
I do not feel happy even though I have everything I need!
I cannot get past the hurt, shame, guilt, or sadness!
The past feels like it keeps haunting me, ill forget about it and then it creeps back in my thoughts.
I feel anxious, like a lot!
I have trouble focusing on the positive!
Living in the moment, is hard!
I keep eating my emotions!
I have goals but for some reason I just can’t get around to executing them!
I have accomplished many goals, overcame some life altering habits but I am still not feeling life myself!
I feel all over the place!
Nope, I can’t do that, it won’t work!
These are the questions and thoughts that continue to circle back to you and it seems like on key, right?
As your coach, it is time for you to stop putting yourself on hold, choose you, and embrace I LOVE ME!
One-on-One
Coaching Packages
Together we can decide which option is right for you with a Discovery Session or you can choose and schedule. The discovery session is a video call or regular call giving us the opportunity to talk a little. Talking will involve me getting to know you and you get to know me. We can explore a piece of your story, look at some goals, discuss expectations of a coaching relationship and answer questions you may have. I welcome you to contact me on the FAQs page. Let me know your availability to have a FREE 20-minute session and title your subject #She_Discovers_Self-Love.
All coaching packages are creatively designed and includes the first session, #She_Discovers_Self-Love. Each package mirrors a book or part of a book. I understand uniqueness and flexibility in your journey. Knowing everyone’s progress is different and setbacks occur and are not the same, we can determine the speed of things and examine the needed flow to allow you a successful finish.
During your first session we will recognize the welcome package. This package will be sent to you prior to your first session for completion. Also we will decide the detail of what we will cover in our time together. Coaching is held over video call. If video is not a comfortable option for you we can consider email or telephone.
Self-Love: The Signature Package
What is the Signature Package?
It is a 3-month/12-week experience created to give you results with 1-2 goals. You will experience telling your story without judgement and with acceptance. It is from week to week you will examine barriers and openings that can lead you to self-love. Understanding and accepting the answer to your why, how, and what questions will put you in an emotionally healthy and mindful space.
Who is It for and Why The Signature Package?
This is about you first establishing a personal foundation to get to solid ground. This is about becoming unstuck from where ever you may be in life or finding answer to your current situation and moving forward. The signature package is for the woman who want to feel empowered, clear, and confident on their terms.
Transformation comes when you understand and learn the difference in a deficit in self-love compared to living in an abundance of self-love. You will identify your goals, set an action(s) plan weekly or biweekly that will result in new insight, new perspective, new actions. You will feel stronger about making decisions, trusting in yourself, and/or believing in your gifts and purpose.
How does it work?
You and I will work together week to week using video calls which means location is not an issue. In each session, there will be accountability focusing on growth, reality, options, and will. Homework and the use of a journal will be encouraged week to week. Assessments will also be utilized, in addition, to any other techniques fitting to your goals. In between sessions support will be provided with power messaging (email) or power calls. Know that transformation can happen in between sessions.
Your experience in creating a story of self-love for a greater life story will involve 6-8 sessions having a duration of 50 minutes for each session. Your full investment, 6 sessions; $955 or 8 sessions; $1,222.
Elevate in Self-Love!
Signature Plus Package
What is the Signature Plus Package?
With this package, we get to spend more time together. Together with getting to the goal of self-love, which Is more self-compassion, self-confidence, and, self-kindness, and self-trust.
At the end of the 5 months/20 weeks you would have explored and experienced a transformation of self-love that only you can describe. It’s an experience of becoming more, awakening things within, letting go of limiting beliefs, having unwavering boundaries, showing up for yourself, and rocking the best you.
Our time together can be spent on goals that center on one or more of the following areas of wellness: home life, relationships/social, emotional, spiritual, career/occupational, and/or physical wellness. It is for you to re-author stories that you have been telling yourself or dealing with in a way that will motivate you, remind you of who you are, and what you are capable of. It will be about what you have defined and found for yourself.
Who is it for and Why the Signature Package?
To Elevate in Self-Love is for the woman who is ready to invest in becoming more centered with herself. This experience may be more time together but means more winnings. Your results can be accomplished with shorter sessions and more power. You will learn to make space for yourself, find balance in life, and process thoughts and feelings that continue to resurface.
How does it work?
We will work together week to week in sessions that will involve encouragement, accountability, assessments, and homework. Sessions will take place using video calls or any other agreed contact. We will have access to one another through additional weekly support via power messaging (email) or power calls.
Your journey to inner peace and to ELEVATE IN SELF-LOVE involves a commitment of 10-12 sessions with 50 minutes per session. Your full investment, 10 sessions; $1,705 or 12 sessions; $2,015.
Other option
My Commitment To
Self-Love
After seeing what the signature and signature plus package involves, are you a little hesitant about choosing a package longer than 4 sessions and you know you could benefit from coaching but just not sure?
With 4 sessions, you can get a taste of what coaching involves. At the same time gaining insight and new perspective from week to week covering topics and techniques suitable to your life story.
You would be surprised at what you can experience and change within 4 sessions with consistency and accountability. Days that you and I are not meeting are days you are encouraged to do the work until we resume our regularly scheduled sessions. The work done outside of scheduled sessions strengthens your opportunity to finish successfully.
Frequency: 1 session per week for 4 weeks at 50 minutes per session. Your full Investment: $655.
Self-Love Strategy Session